With the holiday season coming to a close, motivation levels high and most of 2021 still to come, now is the perfect time to take action to improve your health. Taking the time to make positive changes to your lifestyle habits now will serve your health for years to come.
There are many ways we can alter our health. Perhaps one of the most important and the most accessible ways is by changing our eating habits. When done properly, nutrition can be a very powerful tool, helping us to manage things like our weight, cholesterol and diabetes or improve sporting performance and our digestive health. When done poorly or neglected, nutrition can lead to a range of adverse consequences on both our health and the quality of our life. Therefore, it is in our best interest to maximise our nutrition and do the best we can when it comes to mealtimes.
The number one, golden rule to making changes to our nutrition is to ensure it is sustainable. If changes are to be meaningful, we need to keep them up over the long-term. A lot of us know what we should be doing to eat better, however what we lack is understanding how to follow through with that and how we can make it a habit. If you feel ready to improve your nutrition but struggling to form habits or you’re feeling stuck about where to start and want to discuss your eating habits with an expert book in to see our Registered Dietitian Marco who is here every Wednesday. Marco is passionate about seeing his patients reach their goals by using an evidence based approach.
Find out more by taking a look at our nutrition page to see how Marco can help you.